This helps keep workout length to a reasonable amount of time. It combines cardio exercises in between lifting sets to help maximize calories burnt during a training session. Shortcut to Shred is a 6 week fat loss and bodybuilding routine by Jim Stoppani (creator of Shortcut to Size). It is a 6 day split workout that focuses on different muscle groups each day.įor example, this is how the first week of training is broken down:įrequently Asked Questions about Shortcut to Shred What is Shortcut to Shred? Shortcut to Shred is a 6 week fat loss and muscle building workout routine by Jim Stoppani (who also created Shortcut to Size). He also found that while his body fat percentage declined, he also lost muscle mass during the program. While he enjoyed hitting some PRs on the deadlift and leg press, he struggled with drops in energy levels due to carbohydrate and calorie restrictions in the 3rd phase of the program. Yassel had a more mixed review of Shortcut to Shred.
#Shortcut to shred workout pdf full
You can watch his full review in the video below.
It is hard to argue with the results though! On the other hand, working out 6 days per week was one disadvantage of the other. Shane saw great results from Shortcut to Shred and enjoyed many facets of the program, including the periodization and cardio acceleration. Like other reviewers, he noted that some of the sessions can take a long while to complete (over an hour). Review by Fred Lecavalierįred described Shortcut to Shred as “fun but challenging” and “definitely helps dropping body fat.” He enjoyed the blend of strength and hypertrophy, ploymetrics, and sample meal plans that are included in the program. The author, Greg, commented that the program was very challenging but ultimately “ took down about 10 lbs and into a new realm of fitness.” They “highly recommend” Shortcut to Shred for people that are able to keep up with the demanding resistance and cardiovascular training. In just 6 weeks running Shortcut to Shred, Ben lost 20 lbs and reduced his body fat percentage by 3.8%. 7.4 What are cardio acceleration exercises?.7.3 Is Shortcut to Shred good for losing weight?.
7.2 Is Shortcut to Shred good for gaining mass?.7 Frequently Asked Questions about Shortcut to Shred.Best Intra Workout Supplements for 2023.The 5 Best Creatine Supplements for Bulking.The 8 Best Pre Workouts for Beginners.
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